Does it ever feel like everyone is up to date on the latest trends except for you? It’s tough to feel like you’re behind the curve, especially when it comes to fashion. For example, what are minimalist sandals? Why would someone choose to wear them?

Don’t worry — we’re here to help. Keep reading and we’ll discuss what makes minimalist sandals different from other sandals. We’ll also go through how to style this type of footwear and the best times to wear them.

What Are Minimalist Sandals?

There is a huge variety of different types of sandals on the market. So why go minimalist when there are so many other options?

Minimalist sandals are designed a certain way for a certain reason, and the reason is foot health. Our feet are designed for walking barefoot — that’s how ancient humans walked while evolution was still shaping things.

Minimalist sandals are designed to mimic the experience of walking barefoot. Or, at least, to get as close to it as possible while still wearing shoes.

The hallmarks of minimalist sandals are a flat footbed made of sturdy material that can be securely but comfortably strapped to the foot. It’s just the right amount of shoe to protect you from the ground, but also to keep you unencumbered enough that your feet are still doing all the work.

Choosing a minimalist sandal won’t limit you, however, there are all kinds, and you are sure to find one that fits your lifestyle. There are both women’s’ and men’s minimalist sandals, minimalist hiking sandals, minimalist running sandals, and more.

Why Choose Minimalist Sandals?

Consider the arches of your feet. They support a huge amount of pressure all day, every day — not only your weight but the downward energy you exert while walking and running. The arches are one of the strongest parts of the human body.

One type of popular sandal has a footbed that is made of cork, recycled polyester, or another malleable material. Over time, as you keep wearing them, the footbed will mold to your foot, providing support that dips and arches along with your natural foot shape.

These shoes are the opposite of a minimalist sandal, and they are quickly going out of vogue. Wearing shoes that have lots of arch support may feel good at first, but they can be limiting.

Over time, if you don’t use your muscles, they will deteriorate. So with padded shoes, your arches may gradually weaken and drop. Poor arches can lead to flat feet which can lead to pain, injury, and swelling while doing everyday walking and running.

Protect Your Feet in Style

When it comes to your health, don’t take chances. Choose minimalist sandals to have the greatest chance of protecting your precious arches and keeping your feet strong.

To learn more tips and tricks for keeping healthy while looking your best, check out the other articles in our Fashion category.